Everyone can appreciate the winter scenery when it comes to glistening ice. However, cold weather comes with a cost: An increased likelihood of slips, falls, and fractures of the foot or ankle. A 2017 study published in the Journal of Foot and Ankle Surgery found that foot and ankle fractures increase by 40% during the winter months. This surge is primarily attributed to icy and uneven surfaces, so it’s important to stay informed and take precautions during this time.
Slip and fall fractures can significantly impact your mobility and have lasting consequences, particularly for the active seniors among us. Georgia Podiatry can always treat the conditions listed below, but we also want you to know how they often occur and what you can do to prevent or avoid them. That’s what this blog is all about.
Common Winter Fractures
Learn to recognize the most frequent consequences of typical trips and tumbles.
- Ankle Fractures: The most frequent winter-related fracture, often occurring when landing on uneven ground or twisting the ankle while walking on ice.
- Metatarsal Fractures: These affect the long, thin bones in the midfoot, commonly caused by falls from a height or sudden changes in direction.
- Stress Fractures: Repetitive stress from activities like sanding icy grounds, or ice skating can lead to tiny cracks in the bones, often causing pain and tenderness.
Protective Steps
- Invest in proper footwear: Boots with good traction and ankle support will help you to keep a good grip on slippery surfaces. Custom orthotics to support alignment are never a bad idea.
- Be mindful of your feet: Pre-existing conditions or complications can compromise the stability and structure of your feet, so try to get regular screenings whenever possible.
- Maintain balance: Avoid carrying heavy loads while walking on slippery surfaces, as it can compromise your stability.
If you experience sudden pain, swelling, or difficulty walking after a fall, seek immediate medical attention. Early diagnosis and treatment are crucial for optimal healing and preventing complications.
Georgia Podiatry proudly serves patients in the Metro Atlanta area and North Georgia. No disorder is too commonplace or complex for our experts: Dr. Evan Brody, Dr. Harshil Patel, and Dr. Erin Cupolo. If you’d like to schedule an appointment, contact us online or call 678-310-0540 today!